Advance Yoga classes in Delhi NCR

Meditation Yoga for calm, focus and inner balance

Build a calmer and more mindful routine at home with guided Meditation Yoga. Sessions combine comfortable posture, breath awareness, relaxation and meditation practices according to your experience and goals.

Consult on WhatsApp +91 87964 19368
  • Trained yoga guidance
  • Taught at your home
  • Practice suited to you
Person practising calm guided Meditation Yoga at home with a trained yoga teacher

Home sessions across Delhi NCR

About Advance Yoga

A mindful practice for calm and focused living

Meditation Yoga brings together gentle yoga awareness, conscious breathing, relaxation and meditation to help you develop a more settled and mindful practice. Sessions can be adapted to your comfort level and daily routine.

Your trainer first discusses your goals, experience and preferred pace, then guides you through suitable practices. Meditation is a personal practice, and consistency, comfort and gradual progress are encouraged rather than forcing a particular experience.

What you can expect

Benefits of Meditation Yoga

Every session is shaped around your body, your space and your goals.

Greater mental calm

Create dedicated time for quiet awareness, relaxation and mindful breathing.

Improved focus

Guided attention practices can help you build a more consistent concentration routine.

Breath awareness

Learn simple breathing-awareness practices that support a slower and more settled practice.

Relaxation and balance

Gentle meditation and relaxation can become a calming part of your daily routine.

Mindful awareness

Develop greater awareness of your body, breath, thoughts and present-moment experience.

Practice at home

Enjoy guided meditation in the comfort and privacy of your own home.

Inside a session

What a class looks like

A typical Meditation Yoga session at your home. Your trainer adjusts every step to your level and comfort.

  1. Settle in

    Begin in a comfortable position and take a few moments to settle your body and attention.

  2. Breath awareness

    Use simple guided breathing and awareness practices to prepare for meditation.

  3. Guided meditation

    Follow a suitable meditation practice with attention on breath, body, awareness or a chosen focus.

  4. Closing relaxation

    Finish gently with quiet awareness and simple guidance for continuing your practice at home.

WhatsApp consultation

Talk to us before you book

Not sure if Meditation Yoga is right for you? Tell us your goal and any health notes on WhatsApp, and we will suggest a plan that suits you.

Consult on WhatsApp Call us

Choose your city to start

WhatsApp opens with your message ready to send.

Helpful to mention in your message

  • Your meditation goal
  • Your experience level or current routine
  • Your locality and preferred time
FAQ

Questions about Meditation Yoga

Cannot find your answer? Message us and we will get back to you.

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What is Meditation Yoga?

Meditation Yoga combines mindful awareness, comfortable yoga-based preparation, breathing and meditation practices to support a calm and focused routine.

Is Meditation Yoga suitable for beginners?

Yes. Beginners can start with simple guided breathing, relaxation and meditation practices. The trainer can adjust the pace according to your experience and comfort.

How long should I meditate?

The appropriate duration depends on your experience, routine and goals. A consistent, comfortable practice is generally more useful than forcing a long session.

Can I learn Meditation Yoga at home?

Yes. Guided Meditation Yoga can be practised at home in a quiet and comfortable space with support from a trained yoga teacher.

What should I keep ready?

Choose a quiet space and keep a yoga mat or comfortable place to sit. Wear comfortable clothing and keep your phone or other distractions away during the practice.

Which areas do you cover?

We teach at home in Delhi, Noida, Gurgaon, Ghaziabad and Faridabad. Message us your locality on WhatsApp and we will confirm availability.

How do I book a consultation?

Message us on WhatsApp, call +91 87964 19368, or use the contact page. Share your city, goal and preferred time, and we will reply with the next steps.

Start today

Ready to begin Meditation Yoga at home?

Send us a message on WhatsApp with your city and goal. We will take care of the rest.

Consult on WhatsApp +91 87964 19368
vishvamitranirwan@gmail.com