Home yoga classes in Delhi NCR

Prenatal Yoga gentle practice for expecting mothers

Gentle yoga at home with a certified trainer who adapts every pose to your pregnancy and comfort. Stretch, breathe and relax in the privacy of your own space.

Consult on WhatsApp +91 87964 19368
  • Certified trainers
  • Taught at your home
  • Plan built around you
Expecting mother sitting in a calm prenatal yoga pose with cushions and a bolster

Home sessions across Delhi NCR

About this program

Yoga for the changes pregnancy brings

Prenatal Yoga is a slow, supportive program designed for pregnancy. Sessions use gentle stretches, pregnancy-friendly modifications, breathing practice and relaxation to help you stay comfortable as your body changes.

We begin with a short conversation about your stage of pregnancy and your doctor’s advice. Please get your doctor’s approval before starting any exercise during pregnancy, and tell your trainer about any complications.

What you can expect

Benefits of Prenatal Yoga

Every session is shaped around your body, your space and your goals.

Gentle strength and flexibility

Modified poses that keep your hips, back and legs supple.

Calming breath

Slow breathing practice to help you relax and handle stress.

Support as you change

Bolsters, cushions and a wall help you feel supported in every pose.

Rest and relaxation

Relaxation techniques that help you wind down and rest.

Preparing for birth

Breathing and relaxation techniques to practise ahead of delivery.

Emotional wellbeing

A quiet space to unwind, feel supported and take time for yourself.

Inside a session

What a class looks like

A typical Prenatal Yoga session at your home. Your trainer adjusts every step to your level and comfort.

  1. Check in

    We talk about your trimester, how you feel and your doctor’s advice.

  2. Gentle warm-up

    Breathing and slow movements for the spine, hips and shoulders.

  3. Supported poses

    Pregnancy-friendly poses using bolsters, blocks and a wall for support.

  4. Breathe and relax

    Relaxation in a comfortable position, plus easy practice for home.

WhatsApp consultation

Talk to us before you book

Not sure if Prenatal Yoga is right for you? Tell us your goal and any health notes on WhatsApp, and we will suggest a plan that suits you.

Consult on WhatsApp Call us

Choose your city to start

WhatsApp opens with your message ready to send.

Helpful to mention in your message

  • Your stage of pregnancy
  • Your doctor’s advice or any complications
  • Your locality and preferred time
FAQ

Questions about Prenatal Yoga

Cannot find your answer? Message us and we will get back to you.

Ask on WhatsApp
When can I start prenatal yoga?

This depends on your health and your doctor’s advice. Please get your doctor’s approval first, then message us your stage of pregnancy so we can plan your sessions.

Is it suitable for a high-risk pregnancy?

Only with your doctor’s clear approval. If you have complications or have been advised rest, please check with your doctor before booking and let us know.

Which poses do you avoid?

Prenatal sessions avoid poses that press on the belly, deep twists and strong abdominal work. Your trainer uses pregnancy-friendly modifications and stops anything that feels uncomfortable.

What should I keep ready?

Comfortable stretchy clothes, a yoga mat, a couple of cushions or a bolster, and water. Your trainer will tell you if anything else would help.

Which areas do you cover?

We teach at home in Delhi, Noida, Gurgaon, Ghaziabad and Faridabad. Message us your locality on WhatsApp and we will confirm availability.

How do I book a consultation?

Message us on WhatsApp, call +91 87964 19368, or use the contact page. Share your city, goal and preferred time, and we will reply with the next steps.

Start today

Ready to begin Prenatal Yoga at home?

Send us a message on WhatsApp with your city and goal. We will take care of the rest.

Consult on WhatsApp +91 87964 19368
vishvamitranirwan@gmail.com