What is Shatkarma therapy?
Shatkarma, or Shatkriya, refers to six traditional yogic cleansing practices found in classical Hatha Yoga traditions. The practices are different from one another and should be learned with appropriate guidance.
Is Shatkarma suitable for everyone?
No. Suitability depends on the specific practice and the individual. Health conditions, medicines, pregnancy and other factors may affect whether a particular practice is appropriate.
Do I need guidance before trying Shatkarma?
Yes. Some practices require specific preparation and technique. A trained practitioner can explain the method, limitations and precautions before you attempt the practice.
Can Shatkarma be practised at home?
Selected practices may be taught at home when the practitioner considers the person and setting suitable. The practitioner will guide you on what can be practised safely and what should be avoided.
What should I tell the practitioner before a session?
Share relevant health conditions, medicines, previous yoga experience, current concerns and anything else that may affect your suitability for the selected practice.
Which areas do you cover?
We teach at home in Delhi, Noida, Gurgaon, Ghaziabad and Faridabad. Message us your locality on WhatsApp and we will confirm availability.
How do I book a consultation?
Message us on WhatsApp, call +91 87964 19368, or use the contact page. Share your city, goal and preferred time, and we will reply with the next steps.
NCR || ओ३म् ||
Home Yoga Classes
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