Home yoga classes in Delhi NCR

Therapeutic Yoga gentle movement, guided with care

Slow, supportive yoga at home for people dealing with stiffness, posture strain, stress or recovery. Your trainer adapts every pose to your body and your comfort.

Consult on WhatsApp +91 87964 19368
  • Certified trainers
  • Taught at your home
  • Plan built around you
Trainer supporting a student in a gentle back stretch during therapeutic yoga

Home sessions across Delhi NCR

About this program

Yoga adapted to how your body feels today

Therapeutic Yoga is a gentle, personalised program for people who want to move with more comfort. Sessions focus on mobility, alignment, breathing and relaxation, using props and modifications so no pose is ever forced.

It is complementary to medical care, not a replacement. When you contact us, please share your diagnosis and any advice from your doctor or physiotherapist, and your trainer will plan around it.

What you can expect

Benefits of Therapeutic Yoga

Every session is shaped around your body, your space and your goals.

Mobility and comfort

Gentle movement that eases stiffness and supports a better range of motion.

Back, neck and shoulders

Focused stretches and light strengthening for the areas that carry daily strain.

Posture support

Alignment work to reduce the strain of sitting and screen time.

Calm and stress relief

Slow breathing and relaxation to help you unwind.

Props and modifications

Bolsters, blocks, straps or a chair so every pose feels supported.

A pace that suits you

Each session moves at your comfort level and changes as you progress.

Inside a session

What a class looks like

A typical Therapeutic Yoga session at your home. Your trainer adjusts every step to your level and comfort.

  1. Understand you

    A short conversation about how you feel, your health history and your doctor’s advice.

  2. Prepare

    Gentle breathing and joint-friendly movements to warm up the body.

  3. Practise with support

    Slow, supported poses with props and steady feedback from your trainer.

  4. Relax and plan

    Relaxation to finish, plus simple practice you can continue safely at home.

WhatsApp consultation

Talk to us before you book

Not sure if Therapeutic Yoga is right for you? Tell us your goal and any health notes on WhatsApp, and we will suggest a plan that suits you.

Consult on WhatsApp Call us

Choose your city to start

WhatsApp opens with your message ready to send.

Helpful to mention in your message

  • What you feel and where
  • Your diagnosis and your doctor’s or physiotherapist’s advice
  • Your locality and preferred time
FAQ

Questions about Therapeutic Yoga

Cannot find your answer? Message us and we will get back to you.

Ask on WhatsApp
Can Therapeutic Yoga treat my condition?

Yoga is complementary and does not replace medical treatment. It can support comfort, mobility and relaxation alongside the care your doctor recommends.

Should I speak to my doctor first?

Yes, especially after a recent injury or surgery, or if you have severe pain, a spinal condition, or a heart or blood pressure problem. Share their advice with us so your trainer can plan around it.

Is it suitable for back or neck pain?

Gentle yoga is often practised for everyday back and neck stiffness, but every case is different. Tell us what you feel and any diagnosis so your trainer can choose suitable poses. Stop and tell your trainer if anything hurts.

Is it only for people with pain?

No. It also suits anyone who wants a slow, relaxing practice for stress, sleep or general stiffness.

Which areas do you cover?

We teach at home in Delhi, Noida, Gurgaon, Ghaziabad and Faridabad. Message us your locality on WhatsApp and we will confirm availability.

How do I book a consultation?

Message us on WhatsApp, call +91 87964 19368, or use the contact page. Share your city, goal and preferred time, and we will reply with the next steps.

Start today

Ready to begin Therapeutic Yoga at home?

Send us a message on WhatsApp with your city and goal. We will take care of the rest.

Consult on WhatsApp +91 87964 19368
vishvamitranirwan@gmail.com