Home yoga classes in Delhi NCR

Senior Friendly Yoga slow, supported and comfortable

Gentle yoga at home for older adults. A patient trainer guides each movement, with chair or bed support when needed, to build balance, flexibility and confidence at a comfortable pace.

Consult on WhatsApp +91 87964 19368
  • Certified trainers
  • Taught at your home
  • Plan built around you
Trainer helping an older man with a gentle leg stretch at home

Home sessions across Delhi NCR

About this program

Yoga that respects your pace and your body

Senior Friendly Yoga is made for older adults who want to stay mobile, steady and independent. Sessions use slow movements, supported poses, breathing exercises and relaxation, with options to practise sitting, standing or lying down.

Your trainer comes to your home, so there is no travel, no crowded hall and no pressure to keep up with others. We ask about your health and your doctor’s advice before starting and adjust every session to match.

What you can expect

Benefits of Senior Friendly Yoga

Every session is shaped around your body, your space and your goals.

Balance and steadiness

Supported standing and balance work to build confidence on your feet.

Joint-friendly movement

Slow, low-impact movements that keep joints moving without strain.

Chair and bed options

Seated and lying-down variations when standing is difficult.

Breath and calm

Easy breathing exercises that support relaxation and restful sleep.

Light strength and flexibility

Gentle stretches and light strengthening to keep daily tasks easy.

Patient guidance

A trainer who explains each step, repeats it and never rushes you.

Inside a session

What a class looks like

A typical Senior Friendly Yoga session at your home. Your trainer adjusts every step to your level and comfort.

  1. Settle in

    Comfortable seated breathing and light movements for the neck, shoulders and wrists.

  2. Move gently

    Slow stretches for the spine, hips and legs, done seated, standing or lying down.

  3. Steady and strengthen

    Supported balance practice and light strengthening using a chair or wall.

  4. Relax

    Calming breathing and relaxation so each class ends in ease.

WhatsApp consultation

Talk to us before you book

Not sure if Senior Friendly Yoga is right for you? Tell us your goal and any health notes on WhatsApp, and we will suggest a plan that suits you.

Consult on WhatsApp Call us

Choose your city to start

WhatsApp opens with your message ready to send.

Helpful to mention in your message

  • Age and how comfortably you stand and walk
  • Health conditions and your doctor’s advice
  • Your locality and preferred time
FAQ

Questions about Senior Friendly Yoga

Cannot find your answer? Message us and we will get back to you.

Ask on WhatsApp
I have never done yoga. Can I still start?

Yes. We begin with simple breathing and easy movements, and progress only when you feel comfortable.

Can the class be done sitting or lying down?

Yes. Poses can be adapted for a chair or bed, so people with limited mobility can still take part.

I have arthritis, diabetes or high blood pressure. Is it suitable?

Gentle yoga can be adapted for many conditions, but every person is different. Please check with your doctor first and share their advice with us. Your trainer will choose suitable poses and avoid anything that strains you.

Can a family member book for a parent?

Of course. Message us on WhatsApp with your parent’s age, health notes and locality, and we will suggest a suitable program.

Which areas do you cover?

We teach at home in Delhi, Noida, Gurgaon, Ghaziabad and Faridabad. Message us your locality on WhatsApp and we will confirm availability.

How do I book a consultation?

Message us on WhatsApp, call +91 87964 19368, or use the contact page. Share your city, goal and preferred time, and we will reply with the next steps.

Start today

Ready to begin Senior Friendly Yoga at home?

Send us a message on WhatsApp with your city and goal. We will take care of the rest.

Consult on WhatsApp +91 87964 19368
vishvamitranirwan@gmail.com